For all inquiries regarding Our ZUMBA® fitness classes or If you want to hire us to give ZUMBA®fitness class at your Facility, Charity event or any other events Email us at: zumba@dancepassion.ca

ZUMBA® Fitness is like no other Workout you will ever experience!

In 1 hour ZUMBA®class you can burn Up to 1000 calories!!!

What is ZUMBA®fitness class?

ZUMBA® is a Latin-dance inspired, Fitness class that incorporates Latin and International Music and dance movements that create a dynamic, exciting, effective fitness system! The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. ZUMBA® fitness class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total Body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body THE HEART!

 

Dancers and non dancers alike immediately and easily master ZUMBA®fitness class because it’s fun and easy to do. ZUMBA® fitness class creates party like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in group classes. At the same time, dancers and long-time exercisers thoroughly enjoy the change of pace-exercising in a healthy, fun, party-like environment. All students feel comfortable knowing that they can just go with the flow and enjoy the party! ZUMBA® fitness’s passionate and explosive Latin and international music rhythms speak for themselves as they naturally motivate participants during class, which makes them want to return again and again!!!!

The Music

ZUMBA®fitness class is a mixture of salsa, merengue, bachata, cumbia, cha-cha, samba, flamenco, quebradita, Calypso, reggaetton and belly dancing.

 

History of  ZUMBA® Fitness

ZUMBA® Fitness was created in the mid-90’s by Columbian native Alberto “Beto” Perez, a celebrity Fitness trainer and choreographer for International Pop superstars. Inspired by the traditional cumbia, salsa, samba and meringue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and  ZUMBA® Fitness (Spanish slang for "to move fast and have fun”) was born!

Since Beto brought ZUMBA® Fitness to the US in 1999, it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.

What to Wear & bring Comfortable active wear, towel and   ***LOTS of WATER*** Benefits of ZUMBA® Fitness class     Fat burning workout Great dynamic core workout Easy-to-follow steps in a party-like   format High level of “feeling good” Potentially reshape ALL the body It's Fun!...it is "Exercise in Disguise". Participants are having so much fun. They do not realize they are exercising. Finally, here is a type of exercise people want to do everyday and they feel good about doing it!!! It's Different! The music, the steps, the moves, the class, the feel....all are like no other!   It's Easy! It is designed for everyone. Participants of any fitness level, any background, or any age can start ZUMBA® fitness class right away.  The basic steps formula makes it easy for everyone. It's Effective! It is an aerobic workout, which we all know works. But it's more fun, which make you stick with program until you get results.   ZUMBA® Fitness Class is for everyone!